Health

Your Brain Needs Omega-3 Fatty Acids
You have probably already heard that omega-3 fatty acids (the good kind of fat) is essential to heart health. It has been found to help lower high cholesterol and high blood pressure and prevent heart disease. What you might not know is that omega-3 fatty acids can also help keep your brain healthy and strong. About 8% of your brain is made up of omega-3 fatty acids, which help build your neurons.
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