Health

Understanding the Importance of Biotin (Vitamin H)

Understanding the Importance of Biotin (Vitamin H)

​When you start to study nutrition, you’ll soon find that there are A LOT of vitamins and minerals to memorize. It can seem a little overwhelming, but one vitamin you should definitely be aware of is Biotin. Though this vitamin is often called “Vitamin H,” it is actually part of the B complex groups of vitamins.
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