Health

Which is better - powder or liquid supplements? We thought it would be a straightforward answer, but it turns out it's more complicated than you think. Vitamins come in different forms: fat-soluble, water-soluble, crystals… there's lots of variation. And it's not an easy answer. We're dealing with water-soluble vitamins and minerals. Fat-soluble vitamins, vitamins A, D, and E, are better taken in liquid form, generally suspended in an oil. Although the shelf life is shorter, the body can use it better. So, let's figure out if the powder or liquid supplements work for the rest of the vitamins and minerals.