Health

This weight loss secret is part of almost every diet, but few people talk about it. You don't actually need a diet if you're doing this one little thing.

Want some weight loss tips that are more than the exercise, food, and meditation routine? Check this out and learn what even your doctor doesn't know.

Breakfast, lunch, and dinner. A few snacks. Still hungry? Why does it always seem like your stomach is growling, not matter what you put into it? Hunger is more than a few rumblings from the belly, and there are solid reasons why you feel like the bottomless pit when it comes to food.