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A good detox can help you feel better, especially if you're feeling some of the symptoms of "getting older."

People have more fatigue and stress, anxiety and depression than ever before. It seems everything done to "protect" us is shifting us towards more mental issues. And that is starting to destroy our bodies – starting with our adrenal system.

Despite government sponsored supplementation in processed foods and vitamins, many people still struggle to maintain adequate levels of B-12. Why? The simple answer is that not all B-12 is created equal. In fact, some of the most common forms of B-12 cannot be properly absorbed into the bloodstream due to its toxic origin and may even be detrimental to your health.

What is prenatal care? It is health care for pregnant women that ensures the health of both mother and baby. Prenatal care involves regular check-ups with health care professionals as well as a careful nutrition and diet plan. Women without prenatal care are 3-5 times more likely to experience complications with their babies. That’s why it is vital to implement a health care plan. If you are pregnant, make sure to visit your doctor for a full prenatal health care plan.

You may have heard of pregnenolone, but perhaps don’t know a lot about it. If you have heard of it, it might be because someone you know was taking it as a way to deal with menopause. Does that mean it’s something that’s primarily helpful for women? The answer is not necessarily. Recent research has shown that there might also be benefits related to taking pregnenolone for men that should be explored.

Omega-3 fatty acids can have a profound effect on the brain, and particularly for helping to reduce the incidence of depression and mental decline. Specifically, docosahexaenoic acid (DHA) has been shown to help lower the incidence of Alzheimer’s disease. 1 A new study published in The Lancet has shown that higher levels of this fatty acid are required than previously thought to help lower the incidence of Alzheimer’s disease and dementia. 1

Glucose is the most important simple sugar, and we need it to survive. Without getting too far into the technicalities of it, glucose is what doctors, scientists, and nutritionists who can tell us more about our bodies call ​blood sugar. It is our main source of energy, and is critical to everything from brain and organ function to healthy hair. Fruits (both fresh and dried) as well as nuts, vegetables, and grains all contain it. Sweets too, of course.

Increasing your productivity means getting more nutrients, blood, and oxygen to your brain. Helping your body get them there will give you a boost better than any caffeine rush or hyped up supplement.

Start several of these things TODAY to boost your immune system and make it effective at preventing illnesses.

Hear from Founder Keith Morey about MSM and how it works in the body and can help you detox naturally.

To avoid getting sick this winter, try a couple easy tips. With the right habits, you can stay healthier and clear out your nose from most of the common colds and flus this season.

Licorice. Beloved by some, and despised by others, this aromatic black candy is more than a treat when it comes to health. Licorice root, or Glycyrrhiza glabra, has been used medicinally for centuries to treat a variety of symptoms and conditions, in particular for the respiratory and digestive tracts. Most recently, researchers have discovered that another active compound found in licorice, liquiritin, may help prevent the rapid reproduction of the novel coronavirus, SARS-CoV-2.

It is said that the mind is our own worst enemy, and this may be true. As thoughts pile up in our heads, they have a direct effect on the body.

Here are some telltale signs of nutrient deficiencies and how you can take care of them.

Whenever you perform a challenging workout, you put your muscles under a lot of stress and cause many microtears in the muscle fibers. This sounds like a bad thing, but it’s actually the process your muscles use to get stronger.

Over the last two decades, the use of zinc lozenges, nasal swabs, and sprays has increased due to more widespread public knowledge of this mineral’s potential effectiveness to reduce or even eliminate cold symptoms. There is science behind this mineral’s potential to stop or slow down a cold, as well as why you should include it with your daily supplement regimen..

Optimal hydration and oxygenation are especially important in the support of the body’s cells, and particularly for the health of our respiratory system.

Everything you eat and drink is processed by your digestive system, which measures, according to the American Society of Gastrointestinal Endoscopy, about 30 feet end-to-end! In between the “ends” are the esophagus, stomach, small and large intestines, rectum, and anus. Each has a part to play in the breakdown and absorption of nutrients, as well as elimination of waste. When the digestive system works well, you may experience good digestion and use the bathroom regularly. A key factor to ensure this is a strong and healthy digestive lining.

You may have heard of pregnenolone, but perhaps don’t know a lot about it. If you have heard of it, it might be because someone you know was taking it as a way to deal with menopause. Does that mean it’s something that’s primarily helpful for women? The answer is not necessarily. Recent research has shown that there might also be benefits related to taking pregnenolone for men that should be explored.

MSM is a hidden gem among supplements for its ability to provide sulfur, used in every cell and nearly every reaction in the body. Without it, you get pain, inflammation, disease, and sickness.

When we think of fiber, we often think of digestive health and weight loss. Foods containing high amounts of fiber help regulate our energy levels and bowel movements, and tend to keep us feeling fuller, longer. While this is true of almost any fiber, not all of them are created equal. There’s one type of fiber that stands out among the rest: beta-glucans. This soluble fiber is found in bacteria, fungi, and plants—and their benefits may go much farther than you think! Read on to discover the top three benefits of beta-glucans, according to research.

There are many reasons to go on a diet, and most often people cite weight loss as the top factor for rearranging and revamping their way of eating. While there are several diets you may have already heard of, such as the DASH (Dietary Approaches to Stop Hypertension, the Mediterranean Diet, WW® (formerly Weight Watchers®, and Atkins®, there is one particular diet that may help you achieve not only weight loss, but also improve cognition and better control your blood sugar.

Menopause is one of those lifetime milestones that happen no matter how hard we resist. Along with it, you may see a few—or more—extra pounds creep up on the scale, or have difficulty losing weight.

With all the supplements available these days, making sure you get the nutrition you need can be a challenge. Which formula is right for you? How much should you take? What if you don’t like swallowing tablets or capsules? Do you have special nutritional requirements? Is there an easier way to get what your body needs?

Getting seven to eight hours of sleep a night doesn’t just feel good, it is good for your body, your brain, and your emotional health. You’ve probably already seen stories online or in the local news about just how important sleep is, but just in case you need another kick in the pants to hit the hay, here you go.

Which is better? Taking powder or liquid supplements? We thought it would be a straightforward answer, but it turns out it's more complicated than you think. Vitamins come in different forms: fat-soluble, water-soluble, crystals… there's lots of variation. And it's not an easy answer. We're dealing with water-soluble vitamins and minerals. Fat-soluble vitamins, vitamins A, D, and E, are better taken in liquid form, generally suspended in an oil. Although the shelf life is shorter, the body can use it better. So, let's figure out if the powder or liquid supplements work for the rest of the vitamins and minerals.

Hear from Founder Keith Morey about MSM and how it works in the body and can help you detox naturally.

Diabetes? Weight Loss? You may have heard of Xylitol, a low glycemic natural sugar alcohol. Did you know when you use it as part of a low-carb and vegetable-rich diet, it can help boost your immune responses and reduce your chances of experiencing diabetic complications?

When we think of fiber, we often think of digestive health and weight loss. Foods containing high amounts of fiber help regulate our energy levels and bowel movements, and tend to keep us feeling fuller, longer. While this is true of almost any fiber, not all of them are created equal. There’s one type of fiber that stands out among the rest: beta-glucans. This soluble fiber is found in bacteria, fungi, and plants—and their benefits may go much farther than you think! Read on to discover the top three benefits of beta-glucans, according to research.

Whenever you perform a challenging workout, you put your muscles under a lot of stress and cause many microtears in the muscle fibers. This sounds like a bad thing, but it’s actually the process your muscles use to get stronger.

Here are some telltale signs of nutrient deficiencies and how you can take care of them.