How often should you poop during the day? And what you can you do about it if you're not doing the right amount?
A colon detox can do many things for you, including reduce inflammation, clear out debris from your colon, and rebalance gut probiotics. When it's done right, it's extremely healthy and can improve many health conditions.
To avoid getting sick, try a couple easy tips. With the right habits, you can stay healthier and clear out your nose from most of the common colds and flus this season.
A good detox can help you feel better, especially if you're feeling some of the symptoms of "getting older."
People have more fatigue and stress, anxiety and depression than ever before. It seems everything done to "protect" us is shifting us towards more mental issues. And that is starting to destroy our bodies – starting with our adrenal system.
Despite government sponsored supplementation in processed foods and vitamins, many people still struggle to maintain adequate levels of B-12. Why? The simple answer is that not all B-12 is created equal. In fact, some of the most common forms of B-12 cannot be properly absorbed into the bloodstream due to its toxic origin and may even be detrimental to your health.
What is prenatal care? It is health care for pregnant women that ensures the health of both mother and baby. Prenatal care involves regular check-ups with health care professionals as well as a careful nutrition and diet plan. Women without prenatal care are 3-5 times more likely to experience complications with their babies. That’s why it is vital to implement a health care plan. If you are pregnant, make sure to visit your doctor for a full prenatal health care plan.
You may have heard of pregnenolone, but perhaps don’t know a lot about it. If you have heard of it, it might be because someone you know was taking it as a way to deal with menopause. Does that mean it’s something that’s primarily helpful for women? The answer is not necessarily. Recent research has shown that there might also be benefits related to taking pregnenolone for men that should be explored.
Omega-3 fatty acids can have a profound effect on the brain, and particularly for helping to reduce the incidence of depression and mental decline. Specifically, docosahexaenoic acid (DHA) has been shown to help lower the incidence of Alzheimer’s disease. 1 A new study published in The Lancet has shown that higher levels of this fatty acid are required than previously thought to help lower the incidence of Alzheimer’s disease and dementia. 1
Memory supplements can help you focus and retain memories better. If you're worried about forgetting things, read this article to learn what's normal to forget and how to supplement to make sure you don't.