Blog

Over the last two decades, the use of zinc lozenges, nasal swabs, and sprays has increased due to more widespread public knowledge of this mineral’s potential effectiveness to reduce or even eliminate cold symptoms. There is science behind this mineral’s potential to stop or slow down a cold, as well as why you should include it with your daily supplement regimen..

Healthy lung function is key for breathing easier. Sometimes it can be a challenge to have healthy breathing, especially with allergens, smog, dander, and other impurities floating around our air supply. This is especially true for people experiencing compromised lung function who may need additional support for a healthy respiratory system.

With all the supplements available these days, making sure you get the nutrition you need can be a challenge. Which formula is right for you? How much should you take? What if you don’t like swallowing tablets or capsules? Do you have special nutritional requirements? Is there an easier way to get what your body needs?

If you are noticing continued occurrences with your body whether, be it a cold, flu, or urinary tract infection, its temperature is a telltale sign that further investigation is needed. While the average body temperature can fluctuate among individuals, there are indications that normal body temperatures are cooling.

Using simple-yet-effective practices to guard your health, as well as focusing on keeping healthy the areas where coronavirus infections like to incubate--in the sinuses--you can be proactive against infection.

Thinking of having a baby? For men who look forward to bringing a bundle of joy into the world, it’s important to ensure that sperm count is optimal.

The American Heart Association (AHA) has recommended for years that people with coronary heart disease consume omega-3 fatty acids--just like those found in fish such as salmon, mackerel, and tuna. Randomized, controlled trials have found that fish oil supplementation is associated with lower rates of stroke, heart attack, and death in people who already have heart disease.

Whenever you perform a challenging workout, you put your muscles under a lot of stress and cause many microtears in the muscle fibers. This sounds like a bad thing, but it’s actually the process your muscles use to get stronger.

Here are some telltale signs of nutrient deficiencies and how you can take care of them.

It is said that the mind is our own worst enemy, and this may be true. As thoughts pile up in our heads, they have a direct effect on the body.