Natural Ways to Boost Sperm Count

Thinking of having a baby? For men who look forward to bringing a bundle of joy into the world, it’s important to ensure that sperm count is optimal.

Tips for Avoiding the Coronavirus

Using simple-yet-effective practices to guard your health, as well as focusing on keeping healthy the areas where coronavirus infections like to incubate--in the sinuses--you can be proactive against infection.

Fall in Love with Fish Oil

The American Heart Association (AHA) has recommended for years that people with coronary heart disease consume omega-3 fatty acids--just like those found in fish such as salmon, mackerel, and tuna. Randomized, controlled trials have found that fish oil supplementation is associated with lower rates of stroke, heart attack, and death in people who already have heart disease.

Why Your Muscles Need to Rest and Repair After a Workout

Whenever you perform a challenging workout, you put your muscles under a lot of stress and cause many microtears in the muscle fibers. This sounds like a bad thing, but it’s actually the process your muscles use to get stronger.

Top Signs You’re Not Getting Enough of These Nutrients

Here are some telltale signs of nutrient deficiencies and how you can take care of them.

The Importance of Mental and Emotional Detox

It is said that the mind is our own worst enemy, and this may be true. As thoughts pile up in our heads, they have a direct effect on the body.

Gestational Diabetes and What You Can Do About It

If you’ve been told that you have GDM, you may wonder what it is and why it happens, as well as what can be done to help you and your baby have a healthy pregnancy.

Why Quitting Smoking Can Kill You

If quitting smoking is supposed to be the best thing a smoker can do for their health, why does cutting the nicotine cord often create even more medical complications?

Good or Gobble?

Tips for a healthier Thanksgiving

Goodbye Leaky Gut

There are several foods you can add to your diet to help heal and prevent leaky gut.

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