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Thinking of having a baby? For men who look forward to bringing a bundle of joy into the world, it’s important to ensure that sperm count is optimal.

Using simple-yet-effective practices to guard your health, as well as focusing on keeping healthy the areas where coronavirus infections like to incubate--in the sinuses--you can be proactive against infection.

The American Heart Association (AHA) has recommended for years that people with coronary heart disease consume omega-3 fatty acids--just like those found in fish such as salmon, mackerel, and tuna. Randomized, controlled trials have found that fish oil supplementation is associated with lower rates of stroke, heart attack, and death in people who already have heart disease.

Whenever you perform a challenging workout, you put your muscles under a lot of stress and cause many microtears in the muscle fibers. This sounds like a bad thing, but it’s actually the process your muscles use to get stronger.

Here are some telltale signs of nutrient deficiencies and how you can take care of them.

It is said that the mind is our own worst enemy, and this may be true. As thoughts pile up in our heads, they have a direct effect on the body.

If you’ve been told that you have GDM, you may wonder what it is and why it happens, as well as what can be done to help you and your baby have a healthy pregnancy.

If quitting smoking is supposed to be the best thing a smoker can do for their health, why does cutting the nicotine cord often create even more medical complications?

Tips for a healthier Thanksgiving

There are several foods you can add to your diet to help heal and prevent leaky gut.