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Tips for a healthier Thanksgiving

There are several foods you can add to your diet to help heal and prevent leaky gut.

Women without prenatal care are 3-5 times more likely to experience complications with their babies. That’s why it is vital to implement a health care plan.

The minerals that your body needs can be divided into 2 categories: major minerals and trace minerals. Learn more...

With all of the diet trends coming and going, it can be difficult to know which ones really work and which one are flops. You may have heard of intermittent fasting as one of these trends.

Levels of DHEA start to drop after the mid-20s, with people in their 70s having only small amounts in their systems.

Your liver performs many important functions: processing the foods and toxins that you ingest, as well as regulating blood sugar levels. Liver disease, also called cirrhosis, affects the health and lives of thousands of people every year.

If you are a weight loss enthusiast, looking to reach a new level health-related goals, or curious how fat can be used as a more efficient workout fuel source you may have heard of keto or ketosis dieting. Learn more about healthy fats!

Antibiotic use destroys the beneficial microflora that protects our digestive tract, enabling fungus to eat its way out of the gut and into the bloodstream, making you crave carbohydrates as the fungus munches on available starches.

Have you ever known someone who quit smoking and ended up with more medical problems than ever before?