When you are looking to make a change in your life, it helps to have the right kind of support to keep you motivated. Making lifestyle changes to live a healthier life is one of the most common decisions that people make, but we all know how hard it can be to stick with a goal. So many of us start off with the best intentions, only to give up on our diets or let our treadmills collect dust in a matter of weeks or months.
Fortunately, there are thousands of apps available for free to help you work towards your health and wellness goals. From meditation and exercise to intense home workouts, there is an Android or iOS app designed to help you reach your goals, at the novice, intermediate, or expert level. Did we mention that they were FREE?
Here are ten great phone apps you can download right now to get started on your health journey:
- 5.Nike+ Training Club
- 6.Argus (iOS)
- 7.Sworkit Lite
- 10.Lose It
Of course, a phone app can only take you so far. You also need to make sure you actually change your exercise and nutrition. Without proper nutrition, your new exercise regimen will still be lacking. Change for the better by not only starting with these inspiring top rated health apps, but also supplementing your nutrition with the super good stuff that your body needs!