Is It Forgetfulness? Memory Supplements To Remember Better and Faster

Memory supplements can help you focus and retain memories better. If you're worried about forgetting things, read this article to learn what's normal to forget and how to supplement to make sure you don't.

Four Simple Strategies That Will Amazingly Boost Your Memory, Focus, and, Alertness

Some supplements help bump your brain into working to high gear, and combining them in the right way helps them all work better. Add in good lifestyle habits, and you got a winning combination.

The Important Difference Between Acute and Chronic Inflammation

The word “inflammation” is thrown around a lot, but many of us don’t really understand what inflammation is. That’s not surprising, because there are actually two different kinds of inflammation: acute and chronic.

Bittersweet – Are Sweeteners of All Kinds are Affecting You?

Glucose is the most important simple sugar, and we need it to survive. Without getting too far into the technicalities of it, glucose is what doctors, scientists, and nutritionists who can tell us more about our bodies call ​blood sugar. It is our main source of energy, and is critical to everything from brain and organ function to healthy hair. Fruits (both fresh and dried) as well as nuts, vegetables, and grains all contain it. Sweets too, of course.

Getting a Cold? Think About Zinc!

Over the last two decades, the use of zinc lozenges, nasal swabs, and sprays has increased due to more widespread public knowledge of this mineral’s potential effectiveness to reduce or even eliminate cold symptoms. There is science behind this mineral’s potential to stop or slow down a cold, as well as why you should include it with your daily supplement regimen..

Almond Milk: The “Cream” of the Crop

What makes almond milk so big and why are people everywhere buying more and more of it? Well, the benefits of almond milk really depend on you, and what you are aiming for in your diet.

Why Am I Always So Bloated?

Feeling bloated sucks. Outside of changing your diet, there's a few things you could do to help reduce the feeling of being bloated.

What is the Key Cause of Memory Loss?

Memory losses are not simply a burden for the aged. It is doubtless that even those among people in their teens, 20s and 30s have been frustrated by poor memory. How can you get ahead of it?

You Already Know You Need More Sleep, But Here’s Another Reminder

Getting seven to eight hours of sleep a night doesn’t just feel good, it is good for your body, your brain, and your emotional health. You’ve probably already seen stories online or in the local news about just how important sleep is, but just in case you need another kick in the pants to hit the hay, here you go.

Sex+Immunity , Sex+Your Libido

Sex is also a well-known stress reliever and even burns a few calories, all of which can help you stay healthy. Of course, you can only enjoy the benefits of sex if you have it on a regular basis. If you find that your sexual drive is lacking, it may be time to look into certain supplements that can power up your libido.

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