To live a healthy life, you need to have a healthy heart.Your heart is an engine that pumps vital oxygen to your muscles and brain allday long. The Centers for Disease Control and Prevention recently released a simple calculator that allows you to calculate your heart’s age…but do youdare?
According to the CDC, over 40 percent of Americans (69million people) have hearts that are five or more years older than their trueage!
The calculator measures heart age by using an individual’ssex, age, blood pressure, body mass index, smoking status, and history ofhypertension and diabetes. According to CDC Director Tom Frieden, “For everyAmerican, learning heart age can be a clear call to take charge of yourhealth.”
An analysis using the heart calculator found that minoritiestend to have the highest heart ages. On average, African Americans had a heartage 11 years older than their true age, while Hispanic men had hearts eightyears older. The hearts of white men clocked in at over seven years older thantheir true age, while white women had the healthiest hearts, typically just 4.5years older than their true age.
If you want to help your heart stay young, tryto be more active in your daily life and lesseat processed foods. Also, considerusing Cardiotrol,a high-potency supplement designed to support overall