Today, we’ve seen again and again that men and women in their 60s, 70s, 80s, and even their 90s can lift weights, run marathons, and even bust out some incredible dance moves. Take 80-year-old Paddy for instance, who stunned viewers with her energetic, and mind-blowing routine with partner Nico, on Britain’s Got Talent.

If Paddy can do that, you can too no matter your age. However, as we age, we don’t recover as quickly as we did in our youth, and our bodies aren’t quite as forgiving when we push ourselves hard.

Work Hard! Recover hard! by taking advantage of our Bliss in a Bottle formula, which supports skin, joint, and muscle maintenance. It’s a great tool to help you recover after every workout so that you can live a lifetime of fitness and health.