Causes of Collagen Deficiencies
Collagen production naturally slows as you age. So age can factor into collagen deficiencies. Due to this, as you age, you may consider adding collagen to your diet.
In addition, overexposure to free radicals, like smoke, pollution, and the sun, can decrease collagen, damaging your skin. Try to avoid pollution and smoke, and make sure to wear sunscreen when you are outside to decrease the effects of free radicals.
A vitamin D and antioxidant deficiency can also result in reduced collagen. Vitamin D is vital for collagen production, and antioxidants prevent collagen destruction. Consider taking supplements or including foods in your diet that are high in Vitamin D and antioxidants.
Ensuring that you eat a diet high in collagen will also help resolve collagen deficiencies. One great source of collagen is bone broth.
Bone Broth Health Benefits
Bone broth is a great source of collagen. It also provides a variety of healthy nutrients to promote healthy bodily function. Bone broth recipes typically involve slowly simmering animal bones and connective tissue, such as chicken or beef, with a variety of herbs, vegetables, and spices. This is usually done over the course of a day for deeper flavor and optimal benefits. Bone broth differs from stock in that it is simmered for much longer, allowing the collagen to be completely absorbed.