So you want to experience these amazing intermittent fasting results, but how do you start?
Below is a list of 3 commonly used methods of intermittent fasting that you could start using today.
16:8 method – this is the most common method. Basically, you eat only during an 8-hour window in the middle of the day, fasting for 16 hours overnight.
5:2 diet – this is for people who only want to worry about adhering to this routine for a couple days a week. You eat normally for 5 days a week and only eat 500-600 calories for 2 days a week.
Eat-stop-eat – similar to the 5:2 diet, you only need to worry about this routine a couple days a week. This involves 1 or 2 24 hour fasts every week.