It’s a pretty well-regarded fact by the scientific community that a good orgasm is healthy when introduced into your lifestyle as a regular occurrence. Not only does it just feel good to do it, but also the hormones that make you feel good have very specific health effects on men in particular.

According to a study done by Wilkes University, sex goes as far as increasing the amount of immunoglobulin A (IgA), which helps your body stave off the cold and flu viruses. IgA’s main function in our bodies is to protect exposed surfaces like skin from invading antibodies. Crossing the finish line and orgasming can also help reduce stress and physical pain caused by migraines thanks to the release of oxytocin. Oxytocin is a hormone which helps you physically relax and unwind, and is often released with dopamine, the happy hormone. That’s why sex can be a great way to unwind from a tough week at work. (Hint: guys, oxytocin is also known as the love hormone, so having sex can also bring you closer to your partner.)

Sex also has some pretty exclusive benefits for men, too. For example, a Harvard study shows that more frequent orgasm can significantly lower chances of prostate cancer, which is the most common cancer diagnosed in men after skin cancer. The study found that roughly 33% less men in early adulthood suffered from prostate cancer when they orgasmed almost two times more than their counterparts. Engaging in regular sex can also stave off erectile dysfunction in advancing age, say doctors and researchers from the Tampere University Hospital in Finland. "Regular sexual activity,” says Finnish scientist Juha Kosimaki, “preserves potency in a similar fashion as physical exercise maintains functional capacity.”

Scientific reports about highly medical topics aside, here are some other ways that sex can help men live better:

So if you, or any other man that you know, is interested in having more, or better sex, we at Super Good Stuff would like to recommend Power Up for Men, a natural nutritional supplement which promotes healthy blood flow to the genital region and can increase sexual performance.

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