We all want to be healthy, but sometimes life gets in the way. You may not have time to swing by the local farmer’s market and buy organic, locally-grown fruits and veggies to throw into a juicer each morning. This is especially true if you have to get the kids ready for school and then survive another 10-hour work day followed by dropping the kids off to practice and maybe making a quick trip to the gym if you are lucky.
And then there’s all the confusing, conflicting nutritional
information in the media. One moment resveratrol is the darling of the
anti-aging world. The next day you read an article that says it does bumpkus
but tells you to absolutely add Vitamin D supplements to your diet. What are
you supposed to do? How do you keep yourself and your family healthy?
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