You Already Know You Need More Sleep, But Here’s Another Reminder
Getting seven to eight hours of sleep a night doesn’t just feel good, it is good for your body, your brain, and your emotional health. You’ve probably already seen stories online or in the local news about just how important sleep is, but just in case you need another kick in the pants to hit the hay, here you go.
Sleep Improves Memory
While we sleep, our brain processes and stores memories from the day. If you don’t get a lot of sleep, those memories could get jumbled and lost.
Sleep Improves Your Health
Your body uses your sleeping hours to repair itself from the trials of the day. This is especially important if you hit the gym or went for a long run. Studies also show that adequate sleep is also linked to immune system health. People who get lots of sleep are more likely to have a healthy immune system than those who get seven hours or less a night.
Sleep Keeps You Slim
Leptin is an important hormone that helps the body feel full. Research has shown that leptin levels drop when a person doesn’t get enough sleep. Not only are you too tired to hit the gym after work, you are more likely to eat more and crave high calories foods.
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