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Prenatal health: Pregnancy related concerns and prenatal care

Women without prenatal care are 3-5 times more likely to experience complications with their babies. That’s why it is vital to implement a health care plan.

Basic Essentials : Trace Minerals and Their Functions

The minerals that your body needs can be divided into 2 categories: major minerals and trace minerals. Learn more...

Intermittent Fasting: The Benefits of Fasting

With all of the diet trends coming and going, it can be difficult to know which ones really work and which one are flops. You may have heard of intermittent fasting as one of these trends.

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