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Our latest news

Tips for Avoiding the Coronavirus

Using simple-yet-effective practices to guard your health, as well as focusing on keeping healthy the areas where coronavirus infections like to incubate--in the sinuses--you can be proactive against infection.

Fall in Love with Fish Oil

The American Heart Association (AHA) has recommended for years that people with coronary heart disease consume omega-3 fatty acids--just like those found in fish such as salmon, mackerel, and tuna. Randomized, controlled trials have found that fish oil supplementation is associated with lower rates of stroke, heart attack, and death in people who already have heart disease.

Why Your Muscles Need to Rest and Repair After a Workout

Whenever you perform a challenging workout, you put your muscles under a lot of stress and cause many microtears in the muscle fibers. This sounds like a bad thing, but it’s actually the process your muscles use to get stronger.

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