Health
If you feel like your body is literally falling apart, you could be suffering from adrenal exhaustion brought on by chronic stress. Your adrenal glands looks like little, wrinkled walnuts sitting on top of each kidney. These small glands play a big role in releasing hormones that regulate fat creation, blood pressure, cardiovascular response, and the immune system.
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Finding zen in the chaos can be challenging. You want to be calm, cool, and collected, especially now that so many things seem to be going wrong. Here's the big tip: take small steps, go one at a time, and start habits that will make a big difference, even if you aren't very calm.
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In this day and age, most of us simply can’t avoid stress. Every day brings traffic, last minute deadlines, a kid needing to get picked up, and new bills in the mail. Instead of running away from stress (usually impossible), face it head on.
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